Dr. Viva Zima, DNP, APRN, FNP-C
PROFESSIONAL AFFILIATIONS
Committed to You
Patient Testimonials
Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
Follow Us On Instagram
Arizona is already hot enough. 🔥🌵
I don’t need declining estrogen and shifting hormones messing with my internal thermostat too. 😂
Hot flashes and night sweats are some of the most recognizable symptoms of perimenopause and menopause. As ovarian function changes and estrogen levels fluctuate and ultimately decline, those hormonal changes can affect the brain’s thermoregulatory system—making your comfortable temperature range much narrower.
Translation: suddenly EVERYTHING feels hot. 🔥
For me, getting my hormones balanced changed the conversation.
Because when it’s 110° outside, I want to know the heat is coming from Arizona—not my hypothalamus overreacting to changing hormones. 😎
If you’re constantly asking, “Is it hot in here, or is it me?” it may be worth taking a closer look at your symptoms and the bigger hormonal picture.
Menopause is inevitable. Hot flashes don’t have to be.
Educational purposes only. Individual treatment needs vary.
✨ Long hair didn’t happen overnight—it started with paying attention to what my body was trying to tell me.
When I began focusing on my thyroid health and supporting my hair from within, everything changed. Healthy hair is about more than what you put on it—it’s about nourishing your body, managing stress, and giving it the nutrients it needs.
Nutrafol has become part of my wellness routine, helping me support stronger, healthier-looking hair from the inside out. 💛
If you’re struggling with thinning, shedding, or simply want to invest in your hair health journey, don’t ignore the signs your body may be giving you.
👇 Tell me: What’s your biggest hair challenge right now?
#NutrafolPartner #Nutrafol #HairWellness #HealthyHairJourney #LongHairGoals
Libido is not controlled by one hormone.
Sleep, stress, pain, medications, relationships, menopause, and testosterone can all play a role.
Save this Method if your desire has changed.
#Libido #HormoneHealth #SexualHealth #Menopause #MensHealth
Someone once said all you need is one person who believes in you.
What if YOU are that person for you?
And then transition into:
What if this is the season you finally stop putting yourself last?
🤍
Started HRT and wondering why you feel worse before you feel better? 👀
Your body may need time to adjust to changing hormone levels—and sometimes the dose or formulation needs fine-tuning.
Don’t assume HRT “isn’t working” after the first few days, weeks and months, it takes time for HRT to help refill your “tank”. Talk with your clinician about new, severe, or persistent symptoms.
📌 Save this for your HRT journey & send it to someone who just started.
#HRT #HormoneReplacementTherapy #Menopause #Perimenopause #HormoneHealth
