Dr. Viva Zima, DNP, APRN, FNP-C
PROFESSIONAL AFFILIATIONS
Committed to You
Patient Testimonials
Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
Follow Us On Instagram
Brain fog can feel like you’re losing your edge.
But focus, memory, and mental clarity are influenced by sleep, stress, thyroid health, nutrition, and hormones.
Save this one for your next appointment.
#BrainFog #HormoneHealth #ThyroidHealth #Menopause #HealthyAging
Testosterone therapy for Men: how much of what you’ve heard is actually true? 👀
TRT has been surrounded by myths, fear, and misinformation for years.
We separate fact from fiction—because men deserve informed conversations about their health. 💪
📌 Save this.
Send it to a man who needs to hear it.
#Testosterone #TestosteroneTherapy #TRT #MensHealth #HormoneHealth
Sleeping enough but still waking up exhausted?
The issue may be sleep quality, not sleep quantity.
Save this Method and start tracking what happens between bedtime and morning.
#SleepHealth #HormoneHealth #Fatigue #MenopauseHealth #MensHealth
Perimenopause weight gain isn’t always just a calorie problem. ⚖️
Hormonal changes can affect where you store fat, appetite, sleep, and body composition—which is why “just eat less” doesn’t tell the whole story.
Your hormones matter. 🧬
Save this.
Share it with a woman who needs to hear it. 🤍
Dr. Viva Zima, DNP, MSN, APRN, FNP-C
Nurse Practitioner | Educator | Advocate for Women’s & Men’s Health
Hormone Optimization for a Thriving Life™
#Perimenopause #PerimenopauseWeightGain #HormoneHealth #WomensHealth #Thyroid
Doing everything “right” and still not seeing results?
Weight is influenced by more than calories. Sleep, muscle, thyroid, medications, hormones, and metabolic health all matter.
Save this Method if the scale has you frustrated.
#HormoneHealth #WeightLoss #Metabolism #WomensHealth #MensHealth
