Quality Healthcare, Without the Wait

I got my bone density + body composition scan… and the results actually blew me away. 🔥

For perspective: about 1 in 2 women over 50 has low bone mass, and 1 in 5 has osteoporosis—both associated with increased fracture risk. (CDC data)

I was a little nervous. With a history of acute and chronic back issues, and prior scans had showing disc compression and less-than-optimal bone mass. I did not expect these results.

But this time?

My bone density ranked above the ABOVE the 99th percentile for my age. 🥇

For context: roughly 3 people out of 10,000 would be expected to have a value higher under a normal-distribution interpretation.

Why?

I don’t drink dairy milk.
I sure as heck don’t take calcium supplements.

But I do practice a few things linked to better bone mineral density….

Can you guess what they are?!
If you know me and my practice - you already know the answer 😁

My bone mineral density score: 3.4; above 2.0-2.5 where the top 97-99% population scores. Notice 0-0.5 is where 50-69% of the population scores.

Low visceral fat score, you want this!

Low body fat score, you want this!

My report. Not a sample.

Brain fog can feel like you’re losing your edge.

But focus, memory, and mental clarity are influenced by sleep, stress, thyroid health, nutrition, and hormones.

Save this one for your next appointment.

#BrainFog #HormoneHealth #ThyroidHealth #Menopause #HealthyAging

Sleeping enough but still waking up exhausted?

The issue may be sleep quality, not sleep quantity.

Save this Method and start tracking what happens between bedtime and morning.

#SleepHealth #HormoneHealth #Fatigue #MenopauseHealth #MensHealth