Dr. Viva Zima, DNP, APRN, FNP-C
PROFESSIONAL AFFILIATIONS
Committed to You
Patient Testimonials
Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
Follow Us On Instagram
We remember. Exactly where we stood that morning the world changed forever.
September 11 changed so much, including our perspective on this phenomenal nation, the United States of America. 🇺🇸
Twenty-five years later, we remember the lives lost, the heroes who ran toward danger, the families forever changed, and the extraordinary way Americans came together in the days that followed.
Today, we honor them.
We remember them.
And we remember the strength that comes from standing together.
We will never forget. 🇺🇸
Hot flashes? Hormones.
3 AM wake-ups? Could be.
Low libido? Definitely worth discussing.
Weight changes? Maybe.
Brain fog? Possibly.
But sometimes… your headache in your elbow is just a headache in your elbow. 🫣
The goal isn’t to blame everything on hormones.
It’s figuring out what hormones may actually be contributing to—and what deserves a different workup.
Wondering if your symptoms could be hormone-related? Link in bio to get started!
#Perimenopause #Menopause #HormoneHealth #WomensHealth #HormoneSpecialis
Why does belly fat suddenly feel different after 40?
It’s not simply about eating less >>Your metabolism may need a different strategy.
#Metabolism #MidlifeHealth #HormoneHealth #WeightHealth #TheHormoneMethod
When your menopause symptoms are under control, sometimes you almost forget how disruptive they can be…
Until you spend five minutes talking to another woman in perimenopause. 😂
Hot flashes.
3 AM wake-ups.
Brain fog.
Weight that suddenly has its own agenda.
Mood changes.
Low libido.
Fatigue.
I may not be feeling all of those symptoms anymore…
but as a hormone specialist, I definitely still feel the pain. 😂
And that’s exactly why I talk about this so much.
These symptoms are common—but that doesn’t mean every woman should be told to simply accept them as the price of getting older.
There are evidence-based options. There are modifiable factors. And for appropriate candidates, hormone therapy can be one of those options.
Menopause is inevitable.
Suffering through every symptom isn’t.
So if I keep talking about hormones, it’s because I know how different this chapter can feel when you finally figure out what works for you. 💛
Educational purposes only. Treatment should be individualized based on symptoms, medical history, risks and goals.
Wide awake at 3 AM again? 😳
Your body may be giving you a clue worth investigating. Save this one for tonight.
#SleepHealth #HormoneHealth #Menopause #BetterSleep #TheHormoneMethod
