Dr. Viva Zima, DNP, APRN, FNP-C
PROFESSIONAL AFFILIATIONS
Committed to You
Patient Testimonials
Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
Follow Us On Instagram
Sleeping enough but still waking up exhausted?
The issue may be sleep quality, not sleep quantity.
Save this Method and start tracking what happens between bedtime and morning.
#SleepHealth #HormoneHealth #Fatigue #MenopauseHealth #MensHealth
Perimenopause weight gain isn’t always just a calorie problem. ⚖️
Hormonal changes can affect where you store fat, appetite, sleep, and body composition—which is why “just eat less” doesn’t tell the whole story.
Your hormones matter. 🧬
Save this.
Share it with a woman who needs to hear it. 🤍
Dr. Viva Zima, DNP, MSN, APRN, FNP-C
Nurse Practitioner | Educator | Advocate for Women’s & Men’s Health
Hormone Optimization for a Thriving Life™
#Perimenopause #PerimenopauseWeightGain #HormoneHealth #WomensHealth #Thyroid
Doing everything “right” and still not seeing results?
Weight is influenced by more than calories. Sleep, muscle, thyroid, medications, hormones, and metabolic health all matter.
Save this Method if the scale has you frustrated.
#HormoneHealth #WeightLoss #Metabolism #WomensHealth #MensHealth
🧪 FREE TESTOSTERONE CALCULATOR — bookmark this for later 🔖
Trying to make sense of your testosterone bloodwork?
A Free Testosterone Calculator can help estimate free testosterone using values from your lab results—giving you another piece of information to discuss with your healthcare professional.
📌 SAVE this post so you can find the calculator when your next bloodwork comes in.
📤 SEND it to a friend who’s always trying to decode their lab results.
💬 COMMENT “CALCULATOR” if you want the link/details.
And follow for more simple, practical posts that make hormone and lab terminology easier to understand.
⚠️ A calculator is an educational tool, not a diagnosis. Results can vary depending on the calculation method and lab values used, so discuss your results and symptoms with a qualified healthcare professional.
#FreeTestosterone #Testosterone #TestosteroneLevels #HormoneHealth #MensHealth k
Feeling tired all the time is easy to normalize….especially when life is busy.
Share this with someone who keeps saying, “I’m tired all the time.”
#TheHormoneMethod #HormoneHealth #Fatigue #LowEnergy #ThyroidHealth
