Dr. Viva Zima, DNP, APRN, FNP-C
PROFESSIONAL AFFILIATIONS
Committed to You
Patient Testimonials
Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
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Your hairbrush may be telling you something. Hair thinning has multiple possible causes—and hormones are only one piece of the puzzle.
#HairLoss #HormoneHealth #ThyroidHealth #WomensHealth #TheHormoneMethod
Menopause is inevitable. Suffering through every symptom isn’t.
•hot flashes,
•poor sleep,
•mood changes,
•brain fog,
•low desire,
•vaginal discomfort,
•urinary symptoms,
•joint aches, and
•changes in your cycle are common—but common doesn’t mean you have to simply tolerate them.
These symptoms aren’t “just aging,” and you don’t have to navigate them alone.
Your experience deserves to be taken seriously, especially when symptoms are affecting your sleep, relationships, work, confidence, or overall well-being.
Start by tracking what you’re experiencing:
•when symptoms began,
•how often they occur,
•what makes them better or worse, and
•how they’re affecting your daily life.
Then bring that information to a qualified healthcare professional and ask about possible causes, treatment options, and whether a menopause-informed clinician may be helpful.
You deserve clear answers, personalized support, and care that takes your symptoms seriously.
➕ Follow for clear, evidence-based menopause education.
Dr. Viva Zima, DNP, MSN, APRN, FNP-C
Nurse Practitioner | Educator | Advocate for Women’s & Men’s Health
Hormone Optimization for a Thriving Life™
📱 Text: 623-688-2105
📍 North Phoenix, AZ
What do I love about menopause? The accuracy of this description. ❤️🔥
Thank you @alanis @alexandracooper @callherdaddy 😂👏
#Menopause #Perimenopause #AlanisMorissette #MenopauseHumor #WomenOver40
Started hormones and wondering, “Why don’t I feel like myself yet?” 👀
Let’s talk about the expectations we bring to hormone therapy.
An overnight transformation.
The perfect dose on the first try.
Feeling amazing every single day.
Your care deserves room for follow-up, honest conversations, and adjustments when needed.
That means paying attention to your symptoms, reviewing appropriate labs, and looking beyond hormones when something still feels off.
✨ The goal is to help you feel more like YOU—with a plan built around your needs.
What do you wish someone had explained before you started? Tell me below. 👇
🌿 Follow for honest conversations about hormones, menopause, and women’s and men’s health. Ready for personalized support?
Book your consultation through the link in my bio.
Dr. Viva Zima, DNP, MSN, APRN, FNP-C
Nurse Practitioner | Educator | Advocate for Women’s & Men’s Health
Hormone Optimization for a Thriving Life™
ᴘʜᴏɴᴇ: 623-688-2105
http://www.SageHormoneHealth.com
#HormoneHealth #HormoneTherapy #Perimenopause #Menopause #SageHormoneHealth
Hot. Cold. Repeat. If your internal thermostat suddenly has a mind of its own, there’s a reason—and there are treatment options.
#HotFlashes #Menopause #WomensHealth #HormoneHealth #TheHormoneMethod
