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Dr. Viva Zima FNP at Sage Hormone Health is amazing! She’s so thoughtful, knowledgeable, and always available ...
Viva is wonderful!! She takes time with you and really listens. She very intelligent and knows what she's ...
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Turns out, it wasn’t an attitude problem…
It was hormones all along 🔥
#MenopauseMatters #HormoneHealth #Perimenopause #WomensHealth
Do you need progesterone? 👀
The answer might surprise you.
Progesterone is often called the “calming hormone” because it plays an important role in supporting restful sleep, emotional well-being, and healthy hormone balance.
When progesterone levels decline or become imbalanced, it may contribute to:
✨ Irregular or changing menstrual cycles
✨ Difficulty falling or staying asleep
✨ Increased irritability or mood changes
✨ Feeling more anxious or overwhelmed
✨ Fertility challenges for some women
The important thing to know is that hormone symptoms should never be ignored simply because a lab falls within the “normal” range.
Hormone testing can provide valuable information, but results should always be interpreted alongside your symptoms, medical history, age, and overall health. Every woman is unique, and hormone balance is about much more than a single number on a lab report.
If you’re experiencing persistent symptoms and aren’t getting answers, a comprehensive hormone evaluation may help identify underlying imbalances and guide a personalized treatment plan.
Love me some good coping skills…. ❤️🔥
#WomensHealth #MensHealth #Menopause #Andropause #Thyropause
IS HORMONE THERAPY SAFE?
Most people answer this question based on something they heard years ago—not on today’s evidence.
THIS IS THE QUESTION I HEAR THE MOST.
And honestly? It’s a fair question. The problem is that many people were never given the full story.
MANY WOMEN STILL FEAR HRT.
Not because they’re uninformed—but because they’ve been exposed to decades of scary headlines.
BECAUSE OF HEADLINES FROM 20+ YEARS AGO.
Those headlines changed the way an entire generation viewed hormone therapy.
RESEARCH HAS EVOLVED.
Science doesn’t stand still. What we believed in 2002 is not what we know today.
RISK DEPENDS ON:
✔ Your age
✔ When therapy is started
✔ Your personal medical history
✔ The type and route of hormone used
HORMONE THERAPY IS NOT ONE-SIZE-FITS-ALL.
The safest and most effective approach is individualized—not copied from someone else’s plan.
DON’T FORGET TO SAVE THIS POST.
Because decisions about your health should be based on current evidence, not outdated fear.
#HormoneTherapy #HRT #Menopause #The #HormoneHealth WomensHealth
We are just so excited, we can’t wait to celebrate… 🇺🇸
We have a July Special… 🔥
#HormoneHealth #HormoneBalance #WomensHealth #MensHealth #Perimenopause
For a limited-time for the month of July - a Hormone Consult offer that’s too good to miss.
If you’ve been thinking about getting started but haven’t taken the first step, July is the perfect time. This special was designed to make it easier than ever to invest in your health, hormones, energy, and future.
God Bless America 🇺🇸
Dr. Viva Zima, DNP, MSN, APRN, FNP-C
Nurse Practitioner | Educator | Advocate for Women’s & Men’s Health
Hormone Optimization for a Thriving Life™
📱 Text: 623-688-2105
📍 North Phoenix, AZ


